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Anti-Inflammatory Turmeric Chicken & Rice: Your Easy Wellness Meal

Anti-Inflammatory Turmeric Chicken & Rice - Fitness Food Chef
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Your guide to making a healthy and delicious Anti-Inflammatory Turmeric Chicken & Rice.

Ingredients

Scale
  • 2 cups brown rice
  • 1 pound chicken breast, diced
  • 1 tablespoon turmeric
  • 1 teaspoon garlic powder
  • 2 cups chicken broth
  • 1 tablespoon olive oil
  • 1 cup broccoli florets
  • 1 cup carrots, sliced
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Instructions

  1. In a pot, heat olive oil over medium heat.
  2. Add diced chicken and cook until browned.
  3. Stir in turmeric and garlic powder.
  4. Pour in chicken broth and bring to a boil.
  5. Add brown rice, broccoli, and carrots.
  6. Reduce heat, cover, and simmer for 40 minutes.
  7. Remove from heat and let it sit for 5 minutes before serving.

Notes

  • For extra flavor, add herbs like parsley or cilantro.
  • Substitute chicken with tofu for a vegetarian option.

Nutrition

Find it online: https://www.kookelo.com/antiinflammatory-turmeric-chicken-rice-your-easy-wellness-meal/