Chicken Kofta Garlic Yogurt Sauce: A Juicy Twist on Flavorful Cooking
Discover the delicious and juicy flavors of Chicken Kofta served with a tangy garlic yogurt sauce.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
- Diet: Gluten-Free
Ingredients
Scale
- 1 pound ground chicken
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 2 cloves garlic, minced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon fresh parsley, chopped
- 1 cup plain yogurt
- 2 tablespoons lemon juice
- 1 clove garlic, minced
- 1/2 teaspoon salt
Instructions
- In a large bowl, mix the ground chicken, cumin, coriander, garlic, salt, pepper, and parsley until well combined.
- Shape the mixture into oval kofta shapes.
- Preheat a grill or skillet over medium heat and cook the koftas until golden brown and cooked through, about 5-7 minutes on each side.
- In a separate bowl, combine the yogurt, lemon juice, minced garlic, and salt to make the garlic yogurt sauce.
- Serve the koftas hot with the garlic yogurt sauce on the side.
Notes
- For added flavor, marinate the kofta mixture for 30 minutes before cooking.
- Serve with pita bread or over rice.
Nutrition
- Serving Size: 1 kofta and sauce
- Calories: 250
- Sugar: 4g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 70mg