Creamy Avocado Toast: The Best Poached Egg & Cherry Tomatoes Recipe
This creamy avocado toast topped with a poached egg and cherry tomatoes is a delightful combination of flavors and textures.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings
- Category: Breakfast
- Method: Toasting and Poaching
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 ripe avocados
- 4 slices of whole grain bread
- 4 eggs
- 1 cup cherry tomatoes, halved
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 tablespoon lemon juice
- 1 tablespoon fresh basil, chopped
Instructions
- Toast the slices of bread until golden brown.
- While the bread is toasting, prepare the poached eggs.
- In a bowl, mash the avocados and mix in lemon juice, salt, and pepper.
- Spread the mashed avocado on the toasted bread.
- Top each slice with a poached egg and the halved cherry tomatoes.
- Drizzle with olive oil and garnish with fresh basil.
Notes
- For a spicier kick, you can add red pepper flakes.
- Make sure your avocados are ripe for the best flavor.
Nutrition
- Serving Size: 1 slice
- Calories: 300
- Sugar: 2g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 10g
- Protein: 8g
- Cholesterol: 186mg