Egg Muffins with Spinach and Feta: Easy Turkey Bacon Boost
A delicious recipe for egg muffins packed with spinach and feta, perfect for a quick breakfast.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 muffins
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 6 large eggs
- 1 cup fresh spinach, chopped
- 1 cup feta cheese, crumbled
- 1/2 cup turkey bacon, cooked and chopped
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat the oven to 350°F (175°C).
- In a mixing bowl, whisk together the eggs, salt, and pepper.
- Add in the chopped spinach, feta cheese, and turkey bacon, mixing well.
- Grease a muffin tin and pour the mixture evenly into each cup.
- Bake for 20-25 minutes, or until the egg is set and lightly golden.
- Let cool before serving.
Notes
- These muffins can be stored in the fridge for up to a week.
- Great for meal prep!
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 1g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 12g
- Cholesterol: 200mg