Famous La Scala Chopped Salad Recipe: A Healthy Twist on Tradition
This Famous La Scala Chopped Salad Recipe is a delicious and healthy take on a classic dish, perfect for any occasion.
- Prep Time: 15 minutes
- Total Time: 15 minutes
- Yield: 4 servings
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 1 head romaine lettuce, chopped
- 1 cup cherry tomatoes, halved
- 1/2 cup cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup Kalamata olives, pitted and sliced
- 1/2 cup feta cheese, crumbled
- 1/2 cup chickpeas, drained and rinsed
- 1/4 cup Italian dressing
Instructions
- In a large bowl, combine the chopped romaine lettuce, cherry tomatoes, cucumber, red onion, olives, feta cheese, and chickpeas.
- Drizzle with Italian dressing and toss until everything is evenly coated.
- Serve immediately or refrigerate for later use.
Notes
- For added protein, consider adding grilled chicken or shrimp.
- This salad can be made ahead of time but is best served fresh.
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 3g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 20mg