Healthy High Protein Apple Crisp: A Delicious Twist on a Classic
A delightful and nutritious take on the classic apple crisp, packed with protein to satisfy your sweet cravings.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 6 servings
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: Healthy, High Protein
Ingredients
Scale
- 4 medium apples, peeled and sliced
- 1 cup rolled oats
- 1/2 cup almond flour
- 1/4 cup honey or maple syrup
- 1 tsp cinnamon
- 1/4 tsp salt
- 1/2 cup Greek yogurt
Instructions
- Preheat the oven to 350°F (175°C).
- In a mixing bowl, combine sliced apples, honey or maple syrup, and cinnamon. Spread the mixture in a baking dish.
- In another bowl, mix oats, almond flour, salt, and Greek yogurt until crumbly. Layer this over the apples.
- Bake for 25-30 minutes until golden brown.
- Let cool before serving.
Notes
- Try adding nuts or seeds for extra crunch.
- This recipe can be adjusted for different fruits based on what’s in season.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 10g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 5mg