Lemon Chicken Romano: Juicy Recipe for a Homemade Delight
Indulge in the flavors of Lemon Chicken Romano, a delightful dish that’s juicy and perfect for homemade meals.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 2 servings
- Category: Main Course
- Method: Baking
- Cuisine: Italian
- Diet: Gluten-Free
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1/2 cup Romano cheese, grated
- 1/4 cup all-purpose flour
- 1/4 cup olive oil
- 2 lemons, juiced
- 2 cloves garlic, minced
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt
- 1 tablespoon fresh parsley, chopped
Instructions
- Preheat the oven to 375°F (190°C).
- In a shallow dish, combine flour, salt, and pepper.
- Dredge each chicken breast in the flour mixture until well coated.
- In a skillet, heat olive oil over medium heat. Add chicken and cook until golden brown on both sides.
- Remove from skillet and place in a baking dish. Sprinkle with Romano cheese, garlic, and lemon juice.
- Bake in the oven for 25-30 minutes until the chicken is cooked through.
- Garnish with fresh parsley before serving.
Notes
- For extra flavor, marinate the chicken in lemon juice for an hour before cooking.
- Serve with a side of steamed vegetables or a fresh salad.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 350
- Sugar: 1g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 90mg