Mediterranean Breakfast Sandwich: Easy Turkey Bacon Twist for Flavor
A delicious Mediterranean-inspired breakfast sandwich featuring turkey bacon and fresh ingredients.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 sandwiches
- Category: Breakfast
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: High-Protein
Ingredients
Scale
- 4 slices turkey bacon
- 2 eggs
- 1 avocado
- 4 slices whole grain bread
- 1/2 cup feta cheese
- 1 cup spinach
Instructions
- Cook turkey bacon in a skillet until crispy.
- In the same skillet, scramble the eggs until cooked.
- Toast the whole grain bread.
- Spread mashed avocado on two slices of toast.
- Add spinach, scrambled eggs, turkey bacon, and feta cheese on top.
- Top with the other slice of toast and serve immediately.
Notes
- Feel free to add other toppings like tomatoes or olives.
- This sandwich can be made ahead and reheated for a quick breakfast.
Nutrition
- Serving Size: 1 sandwich
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 200mg