Mediterranean Chicken Stir Fry Recipe: Quick and Flavorful Delight
A delightful and quick Mediterranean chicken stir fry that bursts with flavor and healthy ingredients.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Main Dish
- Method: Stir Fry
- Cuisine: Mediterranean
- Diet: Healthy
Ingredients
Scale
- 1 pound chicken breast, sliced
- 2 cups bell peppers, sliced
- 1 cup zucchini, sliced
- 1 medium onion, sliced
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup feta cheese, crumbled
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add onions and garlic, and sauté until fragrant.
- Add the chicken breast slices and cook until browned and cooked through.
- Add bell peppers and zucchini, stirring until softened.
- Season with oregano, salt, and black pepper.
- Stir in feta cheese and cook for another minute.
- Serve hot and enjoy!
Notes
- For extra flavor, marinate the chicken in lemon juice and herbs before cooking.
- Serve with rice or quinoa for a complete meal.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 90mg