Quick Healthy Egg Muffins with Spinach and Feta: A Delicious Start to Your Day
Start your day with these quick and healthy egg muffins featuring spinach and feta. They are not only delicious but also packed with nutrition.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 12 muffins
- Category: Breakfast
- Method: Baking
- Cuisine: Mediterranean
- Diet: Low Carb
Ingredients
Scale
- 6 eggs
- 1 cup fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1/4 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat the oven to 350°F (175°C) and grease a muffin tin.
- In a mixing bowl, whisk together the eggs, milk, salt, and pepper.
- Add the chopped spinach and crumbled feta to the egg mixture, stirring well.
- Pour the mixture evenly into the muffin tin.
- Bake for 15-20 minutes, or until the muffins are set and golden on top.
- Let cool slightly before removing from the tin.
Notes
- For added flavor, consider mixing in diced tomatoes or bell peppers.
- These muffins can be stored in the fridge for quick breakfasts throughout the week.
Nutrition
- Serving Size: 1 muffin
- Calories: 120
- Sugar: 1g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 10g
- Cholesterol: 150mg