Quick Vegetarian Stew: Easy Comfort Food for Cozy Nights
A delicious and warming vegetarian stew perfect for cozy nights.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 cups vegetable broth
- 1 can chickpeas, rinsed and drained
- 1 onion, diced
- 3 cloves garlic, minced
- 2 carrots, chopped
- 2 celery stalks, chopped
- 1 can diced tomatoes
- 2 cups spinach
- 2 tsp dried thyme
- 1 tsp salt
- 1/2 tsp black pepper
Instructions
- In a large pot, heat a little oil over medium heat and add the onion, cooking until soft.
- Add the garlic, carrots, and celery, cooking for 5 minutes.
- Pour in the vegetable broth and add the chickpeas, diced tomatoes, thyme, salt, and pepper.
- Bring to a boil, then reduce heat and simmer for 25 minutes.
- Stir in the spinach until wilted before serving.
Notes
- For added flavor, consider throwing in some bay leaves or chili flakes.
- Serve with crusty bread for a fulfilling meal.
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 5g
- Sodium: 400mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg