Raspberry Chia Pudding: Indulge in This Maple-Sweetened Delight
Indulge in a delicious and nutritious raspberry chia pudding sweetened with maple syrup, perfect for a healthy dessert or breakfast.
- Prep Time: 10 minutes
- Total Time: 2 hours 10 minutes
- Yield: 4 servings
- Category: dessert
- Method: no-cook
- Cuisine: vegan
- Diet: gluten-free
Ingredients
Scale
- 1 cup raspberries
- 1/4 cup chia seeds
- 2 cups almond milk
- 1/4 cup maple syrup
- 1 teaspoon vanilla extract
Instructions
- In a mixing bowl, combine the raspberries, chia seeds, almond milk, maple syrup, and vanilla extract.
- Stir well and let it sit for about 10 minutes to thicken.
- After 10 minutes, stir again and then refrigerate for at least 2 hours or overnight.
- Serve chilled and enjoy!
Notes
- Can be topped with additional fruits or nuts before serving.
- Adjust the sweetness according to your taste by varying the amount of maple syrup.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 5g
- Sodium: 5mg
- Fat: 7g
- Saturated Fat: 0.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 8g
- Protein: 6g
- Cholesterol: 0mg